Physical Education is more than just playing sports—it’s about fitness, discipline, and teamwork. The Physical Education Class 10 ICSE Syllabus is designed to enhance students’ physical and mental well-being while developing essential motor skills.
This subject is perfect for students who enjoy sports and want to understand how exercise impacts overall health. Whether you aim to ace your fitness tests or simply stay active, this Physical Education ICSE Class 10 Syllabus has got you covered!
Also, you can go through ICSE Computer Applications Class 10 Syllabus so that you’re all covered for Class 10 Board Exams 2025-26.
ICSE Class 10 Physical Education Syllabus– Download the Latest PDF
The ICSE Class 10 Physical Education Syllabus 2025-26 has been released. It's obviously really very important for students, parents, and teachers to get familiar with these updates. Download Physical Education Class 10 ICSE Syllabus from the link below and get started!
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Assessment Structure for ICSE Physical Education Syllabus
Physical Education Syllabus Class 10 ICSE is divided into theory and practical assessments to make sure a balanced approach to learning. The external examination includes a written paper, testing students on fitness principles, anatomy, and sports techniques. Meanwhile, the internal assessment focuses on practical performance, including fitness tests and specialization in a particular sport.
The Marking Scheme for Physical Education Class 10 ICSE Syllabus - The overall evaluation is based on both written and practical performance. Here’s how the marks are distributed:
| Component |
Marks |
| Theory (Written Exam) |
50 |
| Practical Assessment |
50 |
Physical Education Syllabus Class 10 ICSE Detailed Breakdown
The ICSE Physical Education Class 10 Syllabus covers a mix of fitness science, sports skills, and health education. Students will learn about body mechanics, sports regulations, and overall well-being.
1. Applied Anatomy and Physiology
- Skeletal system: Types of bones, functions, and common disorders.
- Muscular system: Types of muscles, functions, and effects of exercise.
- Circulatory and respiratory system: Structure, functions, and impact of physical activities.
- Digestive and excretory system: Basic functions and importance in physical health.
2. Physical Fitness and Wellness
- Components of physical fitness (Strength, Endurance, Speed, Flexibility, Coordination).
- Importance of physical fitness and wellness in daily life.
- Principles of training and methods for developing fitness components.
3. Team and Individual Sports
- Rules, regulations, and techniques for:
- Team sports: Football, Basketball, Cricket, Hockey, Volleyball, and Badminton.
- Individual sports: Athletics (Track and field events), Gymnastics, Swimming, Table Tennis.
4. Health Education and Safety
- Importance of health education for a balanced lifestyle.
- First aid principles and treatment for common injuries (sprains, fractures, burns).
- Safety measures during physical activities and sports.
5. Sports Training and Nutrition
- Sports-specific training techniques and their impact on performance.
- Importance of diet and nutrition for athletes.
- Role of hydration and supplements in physical performance.
6. Psychology in Sports
- Concept of motivation and its types.
- Role of self-confidence and mental preparation in sports.
- Techniques to manage stress and anxiety in competitive sports.
7. Physical Efficiency and Performance Tests
- 50m sprint, standing long jump, distance run, push-ups, shuttle run, sit-ups.
- Specialization tests for athletics, field events, and swimming performance
Deleted Topics from Physical Education Class 10 ICSE Syllabus
Given below are the topics that are deleted from the Physical Education Syllabus Class 10 ICSE for the session 2025-26.
| Topic |
Details |
| Yoga and Asanas |
Previously covered various yoga postures, their techniques, and benefits for physical and mental health. |
| History of Physical Education |
Included the evolution and development of physical education from ancient to modern times. |
| Biomechanics in Sports |
Focused on movement mechanics, principles of motion, and body balance in different sports. |
| Doping in Sports |
Covered banned substances, performance-enhancing drugs, and their impact on athletes' health and career. |
Exam Pattern ICSE Physical Education Class 10 Syllabus
The Physical Education Syllabus Class 10 ICSE consists of multiple-choice questions, short answers, and structured questions covering various aspects of physical education. Practical assessments are based on individual and team performance.
| SECTIONS |
UNITS |
MARKS |
| SECTION A |
1. Human Growth and Development
2. Physical Education
3. Body types
4. Physical Fitness
5. Sports Training
6. Safety in Sports
7. Health Education
8. Careers in Physical Education |
100 |
SECTION B - Team Games (Any Two)
1. Cricket
2. Football
3. Hockey
4. Basketball
5. Volleyball
6. Badminton |
The details for each game should include:
1. Knowledge of the game
2. Rules of the game
3. Fundamental skills and technique
4. Terminology Associated with the game
5. National and International governing bodies
6. National and International tournaments |
| INTERNAL ASSESSMENT |
100 |
| TOTAL |
200 |
Preparation Tips for Physical Education Board Exam
Learning ICSE Physical Education Class 10 Syllabus requires both knowledge and practice. Here are some smart ways to understand it!
- Know the syllabus inside out: Review the physical education syllabus class 10 ICSE thoroughly. It’s your game plan!
- Practice fitness tests: Work on speed, endurance, and agility to improve your practical scores.
- Go through past years' question papers: Solving ICSE Class 10 Physical Education PYQs will give you an idea of the question format.
- Use sample papers: ICSE Class 10 Physical Education Sample Papers help in managing time and understanding tricky questions.
- Stay active daily: Regular workouts keep you fit and prepared for assessments.
- Revise key concepts from textbooks: A strong grip on theory makes sure better marks in the written exam.
ICSE Physical Education Class 10 Syllabus isn’t just about playing sports—it’s about learning fitness, discipline, and teamwork. With the right preparation and dedication, you can score well and enjoy the process. Stay active, keep practicing, and make the most of this fun and engaging subject! All the best!
Frequently Asked Questions
1. What topics are included in the ICSE Class 10 Physical Education syllabus?
The ICSE Class 10 Physical Education syllabus is divided into theoretical and practical sections. The key topics include:
- Health and Fitness: Importance of physical education, benefits, and principles of exercise.
- Physical Education and Sports Psychology: Mental health, motivation, and stress management.
- Sports and Nutrition: Basic nutritional principles and their impact on physical performance.
- First Aid and Safety: Knowledge of basic first aid and emergency procedures in sports.
- Sports in Society: Role of sports in society, sports ethics, and leadership in sports.
- Physical Education and Training: Types of training, exercise plans, and techniques for improving strength, endurance, and flexibility.
2. How is the ICSE Physical Education exam structured?
The ICSE Physical Education exam consists of two components:
- Theory (80 marks): A written examination that covers topics from the syllabus mentioned above.
- Practical (20 marks): Based on the student's performance in a sport of their choice. This section evaluates skills, techniques, and overall physical fitness.
3. What is the importance of practical work in ICSE Physical Education?
Practical work is vital in the ICSE Physical Education syllabus as it helps students demonstrate their understanding of sports techniques, fitness routines, and basic first aid. It’s designed to assess the student’s ability to apply theory in real-life situations and their competence in various physical activities.
4. Can I choose my own sport for the practical exam in Physical Education?
Yes, students can choose a sport for their practical exam. The sport should be one that they have practiced and feel confident in. Typically, students choose popular team sports like basketball, football, cricket, or individual sports such as athletics, badminton, or swimming, depending on the facilities available.
5. How can I prepare for the ICSE Physical Education exam?
To prepare effectively:
- Review the theory topics: Go through the syllabus and study the chapters carefully, focusing on health, fitness, and sports psychology.
- Practice practical skills: Dedicate time to mastering the techniques and rules of the sport you've chosen for the practical exam.
- Understand first aid: Be familiar with basic first aid procedures, as they are a critical component of the theory paper.
- Stay updated on sports news: Keep up with current events in the world of sports to help with topics related to sports in society.
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