ICSE Class 10 Physical Education Syllabus 2024-25 | PDF Download

Latest: ICSE Class 10 Physical Education Syllabus 2024-25

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CISCE has made no changes in its ICSE Class 10 Physical Education syllabus for the 2024-25 academic session. Unlike other boards, CISCE uploads a bulk of syllabus and specimen papers for the coming years. But so far there have been no changes in both.

The syllabus of Physical Education is carefully designed to be both understandable and interesting, encompassing various topics including Growth and Development, Safety, and Physical Fitness. Assessment of students involves both a theory paper and internal evaluations. 

To download the ICSE Class 10 Physical Education Syllabus PDF for the session 2024-25 click the link below.

When calculating heart rate zones, assessing fitness test results, and calculating body mass index (BMI), students can use mathematical ideas in the ICSE Class 10 Maths Syllabus. Students can find statistical techniques for analyzing sports performance data in ICSE Class 10 Physical Education, including score averages, time measures, and win-loss ratios.

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2024-25 Latest Syllabus 

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ICSE  PHYSICAL EDUCATION CLASS 10 SYLLABUS 2024-25 

Physical Education 10 ICSE Syllabus 2025

Through Physical Education Syllabus aims to emphasize the significance of maintaining a healthy lifestyle through physical activity and efficiency. CISCE believes in teaching simple yet crucial aspects of well-being, such as proper nutrition, exercise routines, and relaxation methods. 

Additionally, it stresses the importance of good posture and physical poise to support overall health. The Physical Education course curriculum also includes guidance on engaging in enjoyable leisure activities and acquiring recreational skills.

 Furthermore, CISCE prioritizes the development of teamwork, courtesy, and sportsmanship, fostering social skills and democratic values among participants. Finally, It seeks to instill an appreciation for the beauty and cultural significance of movement, enriching our understanding of aesthetics and enhancing our overall well-being.

Physical Education Paper

Theory: 100 Marks

Time: 2 Hours 

Internal Assessment: 100 Marks

Physical Education is an elective subject within the Group III list provided by CISCE. The paper consists of two parts: Part I: Theory of 100 Marks and Part II:  Internal Assessment of 100 Marks

ICSE Syllabus Class 10 Physical Education: Internal Assessment

The Physical Education practical work will be assessed in two parts as follows:

(i) Assessment by the Teacher(s) : 50 Marks

(ii) Assessment by an External Examiner: 50 Marks

1.  Work to be assessed by Teacher (s) 

The skills and performance of the candidates will be assessed by the teacher(s), responsible for preparing the candidates for the examination, in two of the following games and activities of their choice: Athletics, cricket, hockey, football, handball, volleyball, softball, basketball, tennis, badminton, swimming, dancing, gymnastics, yoga, boxing, wrestling, judo, and karate, table tennis, kho-kho, and kabaddi.

2. Work to be assessed by the External Examiner 

The assessment of the work of the candidates by the External Examiner will be in two parts:

A. Physical efficiency tests.

B. Specialization tests.

A. Physical Efficiency Tests

The following tests to evaluate the physical fitness of candidates will be organized and conducted in the presence of the External Examiner. Tests should be

carried out over the duration of two days.

(a) Test 1

50 metre run. Standing start. Timings are to be taken to the nearest tenth of a second (weather should be relatively windless without extremes of temperature).

(b) Test 2

Standing long jump. A flat non-slip surface should be used. The candidates should stand with their toes just behind the take-off line and jump when ready. After making a preliminary swing with the arms, the candidate swings them forward vigorously, springing with both feet simultaneously to land as far forward as possible. Distance jumped, to be measured in centimeters.

(c) Test 3

Distance run - 1000 meters run for boys, 600 meters run for girls. Time to be taken to the nearest second.

(d) Test 4

(i) Floor push-ups for boys 

The boys take a front leaning position with the body supported on hands and balls of feet; the arms are straight and at right angle to the body. He then dips or lowers the body so that the chest nearly touches the floor, he then pushes back to the starting position by straightening the arms and repeats the procedures as many times as possible. The arms must be completely extended with each push-up; the body must be held straight throughout. Scoring consists of the number of correct push-ups.

(ii) Push-ups for girls 

This is executed from a stall bar bench or a stool 32cm high by 50 cm long and 35 cm wide. It should be placed on the floor about 15 cm from a wall so that the subjects will not take a position too far forward. The girl should grasp the outer edges of the bench, or stool, at the nearest corners and assume the front-leaning rest position, 228 with the balls of her feet on the floor and with her body and arms forming a right angle. She should then lower her body so that the upper chest touches the near edge of the bench or stool, then raise it to a straight arm position as many times as possible. The girl's body should be held straight throughout. If the body sways or arches, if the subject does not go completely down or does not push completely up, half credit is given (up to 4 half credits).

(e) Test 5

Shuttle run. A flat course of 10 meters is required to be measured between two parallel baselines. Behind each baseline, a semicircle 50 cm radius with center on the baseline is required to be marked. Two wooden blocks (10 cm x 5 cm x 5 cm) are to be placed in the far semicircle. The candidate stands with feet behind the baseline, and on a signal, runs to the far line and picks up one block which the candidate places in the starting semicircle when he/she returns. Then turning without a rest, they run back to retrieve the second block and carry it back across the finish line.

(f) Test 6

30-second sit-ups. The candidate lies with his/her back on a mat or flat surface, feet about 30 cm apart and knees flexed at right angles. The candidate's hands with fingers interlocked are placed behind the head. A partner holds the candidate's feet in contact with the mat or floor. On

the signal "Go" the candidate sits up to touch the knees with his/her elbows. Without pause, he/she returns to his/her starting position and immediately sits up again. The number of sit-ups completed in 30 seconds is to be counted.

B. Specialization Tests Candidates will be tested in the presence of an External Examiner, in one of the following activities listed below:

(a) Athletics 

(b) Gymnastics

 (c) Swimming 

(d) Dancing 

(e) Yoga.

To read the ICSE Class 10 Physical Education Syllabus 2024-25 in more detail you can visit the official website of CISCE.