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The ISC Class 12 Physical Education syllabus has been released officially. Whether you're an athlete or just looking to stay fit, this subject helps in understanding the science behind sports and physical well-being. Let's know the details of the physical education syllabus Class 12 ISC for the 2025-26 session.
Also, check out ISC Class 12 Computer Science Syllabus to go hand in hand with Physical Education for better time management.
The Physical Education Syllabus for 2025-26 has been revised! Students, parents, and teachers should review these changes to ensure they are well-prepared. Download the updated ISC Physical Education Syllabus for 2026 from the link below and start your preparation!
The ISC Physical Education Class 12 syllabus is divided into two parts:
Understanding the exam format helps in better preparation. Here’s what to expect:
The ISC Physical Education Class 12 Syllabus covers everything from sports training to health and wellness. Here’s a detailed breakdown:
Apart from theory, practical assessment plays an imp role in the ISC Class 12 Physical Education syllabus. The practical exam evaluates students based on their physical performance, skill demonstration, and understanding of the subject through viva.
Students are assessed on endurance, speed, strength, agility, and flexibility. Tests such as the 12-minute Cooper’s Run or 1000m run for endurance, 50m sprint for speed, and standing broad jump or medicine ball throw for strength are commonly included. Shuttle runs help evaluate agility, while the sit-and-reach test measures flexibility.
Students must select one sport from the syllabus and demonstrate their skills, techniques, and knowledge of game strategies. Options typically include athletics, basketball, football, cricket, badminton, hockey, and volleyball.
Students are asked oral questions about the rules, regulations, techniques, and gameplay strategies of their chosen sport. They may also be tested on the importance of warm-up and cool-down exercises.
Each student must maintain a practical file that includes records of their fitness test results, a personalized diet and nutrition plan for athletes, basic rules and techniques of their selected sport, and information on injury prevention and first-aid procedures.
The project requires a detailed study on topics such as the role of physical education in a healthy lifestyle, the effects of yoga on mental and physical health, the impact of nutrition on sports performance, training methods in different sports, or the evolution of sports technology and its role in performance enhancement.
Scoring well in ISC Class 12 Physical Education requires a mix of theory and practical knowledge. Here are some quick and effective tips:
Physical Education Syllabus Class 12 ISC isn’t just about playing sports—it’s a subject that builds discipline, teamwork, and a healthy lifestyle. The ISC Class 12 Physical Education syllabus is structured to provide both theoretical and practical knowledge, making it an interesting and scoring subject. All the best!
The exam is divided into two parts: Theory and Practical. The theory paper covers various aspects of physical fitness, health, sports psychology, and principles of training. The practical exam tests your skills in sports, physical activities, and fitness routines.
Key topics include Planning in Sports, Physical Education and Sports for Differently Abled, Yoga and Physical Fitness, Sports and Nutrition, Posture and Physical Activity, Psychology and Sports, Physiology and Sports, and Test and Measurement in Sports.
The theory exam includes multiple-choice questions (MCQs), short-answer questions, and long-answer questions. These test your knowledge on sports science, human anatomy, sports nutrition, and the rules and regulations of different sports. Practical exams assess your skills in a specific sport or physical activity, as well as your ability to apply fitness concepts.
Focus on understanding the core concepts of sports science, health, fitness, and physiology. Learn the principles of sports training and nutrition. Practice answering long-answer questions by explaining topics with examples, and revise sports rules and their application. For practicals, you should practice your chosen sport and focus on physical fitness assessments.
Yes, the exam follows a structured marking scheme. The theory paper is divided into sections, with marks allotted for both theoretical knowledge and application of concepts in sports and fitness. The practical exam usually involves demonstrating skills in a selected sport and may include fitness assessments.
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